FOREST BATHING
Reconnect
With nature and yourself....
Slow down
your mind and body
Experience
The ancient Redwood Forest
What is Shinrin Yoku/ Forest Bathing?
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Originating in Japan, Shinrin Yoku, translates to "forest bathing" or "taking in the forest atmosphere." When we are immersed in the forest we are quite literally bathing in and breathing in the phytoncides (essential oils) that are released by the trees as protection. These phytoncides have been linked with numerous health benefits.
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Forest Bathing might be likened to sunbathing. When we sunbathe we aren't required to do anything other than soak up all the physical sensations of the sunshine. Similarly, Forest Bathing requires no special skills just a willingness to slow down and soak up the forest through our senses.
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CERTIFICATIONS
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Certified Shinrin Yoku Level 1 Guide through THE MINDFUL TOURIST
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Certified Forest Therapy Guide through the ASSOCIATION OF NATURE AND FOREST THERAPY
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Wildland First Aid/ CPR certified
All about Forest BATHING
Individual Walk
Taking time for yourself can be so hard! What if you took 2 hours for yourself with no agenda but to wander through the ancient redwood forest? Immerse yourself in the forest and see what you might find during this privately led Forest Bathing walk.
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Contact us to schedule your private walk! Price is $130.
Couple Walk
This is a walk explicitly geared toward couples. Come wander through the ancient redwoods while experiencing the relational health benefits of Forest Bathing. This is a private walk but if you have more than one couple that would like to join, arrangements can be made.
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Contact us to schedule your private couples walk! Price is $130 per couple.
Group Walk
Come and wander through the ancient redwoods, building community with the natural world and other human beings who won't be strangers for long as you share this group forest bathing walk. There will be ample time for solitude, but also many opportunities for connection and sharing in your experience.
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Check our EVENTS tab and reserve your spot now for one of our scheduled walks.
Price is $65.00 per person
Private Group
Do you have a particular group of extraordinary people with whom you would like to share the experience of Forest Bathing? If so, this is the option for you. Whether you are a group of girlfriends on a weekend getaway, a family reunion group, or a business looking for a healthy and novel team-building experience, this private group walk will be just the right walk for you! Contact us so that we can schedule this private walk at a time that suits you and your group! Price is $75.00 per person. Ask about discounts for larger groups.
